Tips for Managing Seasonal Affective Disorder

“Seasonal Affective Disorder” is a form of depression that is caused by a lack of natural light. This typically strikes during the autumn and winter months when the daylight is shorter. In addition, individuals are affected by mood changes due to a lack of natural light. This is especially true for men and women who live in areas that are a great distance from the equator.

There are several ways to minimize the effects of this form of depression, and we’ll cover some of the most beneficial ways in this article.

Access Lots of Natural Light

In a warm-weather climate, residents and visitors have access the sunny, natural lighting of being outdoors. However, regardless of where you live, accessing as much light as possible can be a huge help for anyone who is affected by SAD. 

If you’re feeling the effects of Seasonal Affective Disorder in the winter, try your best to get outside in the sunlight as much as possible.

A great way to start your day right is with exercise. Getting yourself moving in the bright, morning sunlight can be especially beneficial for your body and mind. A morning run or stroll outside is an awesome way to begin your day.

Utilize Indoor Lighting

When you are indoors during the dark nights of the winter months, consider investing in a lamp or a “light-box” which emits artificial light. When you sit in front of it, it then can help stimulate your eyes and mind to feel the same effects of natural light.

“Daylighting” your home, i.e., illuminating the structure with natural light, is another wonderful and cost-effective option to bring light into your house. In a sunny climates, daylighting a home is very practical and can help to keep electricity costs down. Not to mention providing lots of natural lighting in the house.

Consult a Doctor

While exercise, accessing as much sunshine as possible, and even changing your diet can certainly help (and even cure) Seasonal Affective Disorder, any form of depression should be evaluated by a doctor.

There are many treatment options to consider for men and women who are affected by SAD. Medical prescriptions and behavioral/cognitive therapy can help you feel better through the short and dark days of the winter season.

To explore your daylighting options, check out our online brochure or call us today.